Online Counseling Services

Here are our Online Counseling Services

PERSON CENTERED THERAPY

Person-centred approach emphasises creating a supportive, nonjudgmental environment where you are heard, understood, and accepted. Empathy, genuineness, and unconditional positive regard encourage self-awareness, personal growth, and the empowerment to find solutions and make positive changes.

COGNITIVE BEHAVIOURAL THERAPY

Cognitive Behavioural Therapy (CBT) is designed to help you recognise the connections between your thoughts, feelings, and behaviours. Through this process, CBT enables you to challenge and replace unhelpful thoughts with more realistic and positive ones, ultimately fostering the development of healthier behaviours.

Solution-Focused Therapy (SFT) emphasises finding solutions rather than focusing on problems. It encourages envisioning desired outcomes, identifying steps to achieve them, and recognising strengths and resources. It aims to quickly generate practical solutions, making it a brief and effective form of therapy.